How to find happiness in your cubicle

Work can be more overwhelming these days, but we can learn to be happier by doing things such as taking a deep breath, pausing before taking action and being more compassionate with annoying colleagues, says Sharon Salzberg, author of "Real Happiness at Work." "Sometimes people ritualize the reminder –- you make a habit, such as not picking up the phone on the first ring, to bring some mindfulness in," she says.

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