Fiber helps improve health in four key ways

01/6/2010 | Washington Post, The

Consumer Reports names four main reasons why fiber is good for your health: it curbs absorption of fat, which can lower bad cholesterol, slows sugar absorption, helps move waste through the digestive system faster, and makes you feel fuller, so you eat less. Tips to get more fiber include choosing whole grains, making juice drinks, and adding beans or lentils to soups and salads.

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