"Crossfit" training goes mainstream at Houston gyms

01/11/2012 | KPRC-TV (Houston)

"Crossfit" training programs that are popular with law enforcement officials and firefighters have gone mainstream in Houston, where gyms that specialize in the no-frills regimen have become popular. Crossfit emphasizes functional movement without using machines in a strenuous 15-minute circuit or workout.

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KPRC-TV (Houston)

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