Pedometers get people moving

01/12/2010 | Los Angeles Times (tiered subscription model)

Pedometers are a way people can incorporate exercise in their lifestyle and set goals for increasing activity. "We don't know why exactly, but keeping a number, a prompt, in our consciousness on a regular basis is important, and that's why pedometers are superior to other methods," said Simon Marshall, associate professor of exercise and nutritional science at San Diego State University. "It's on you all the time."

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