Chef Bobby Flay is helping his fans get fit with a seven-episode series on the Food Network's website that encourages healthy eating habits, highlights the benefits of finding a support system, and underscores the importance of moderation. "When I go to a restaurant, I used to clean my plate, but now I eat only three-fourths of my plate if I'm full," Flay says. "If I don't like it, I don't eat it. Sometimes people just eat to eat."
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