4 ways to calm down and deliver a great speech

01/18/2012 | Inc. online (free registration)

If you suffer from nerves when you have to speak to an audience, it could be because your interior monologue is sabotaging you, according to Olivia Mitchell, a speaking coach. To overcome public-speaking jitters, don't overthink the parts of the speech that you know, and focus on how your background has prepared you for success, suggests Sian Beilock, a psychology professor at the University of Chicago.

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