"9 A Day" not so difficult

01/21/2005 | Times-Picayune (New Orleans), The

It's not as hard as it sounds to boost your consumption of fruits and vegetables, health advocates say. One serving of fruit is smaller than most people imagine. The editor of Prevention magazine suggests buying a new type of fruit or vegetable on each trip to the market, eating produce with every meal and keeping fruit on your desk instead of other snacks.

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Times-Picayune (New Orleans), The

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