Control your stress with these powerful techniques

01/21/2013 | Lifehack.org

Learning to meditate, cutting back on caffeine and becoming "rationally optimistic" can help reduce stress, Cece Suwal writes. "[O]nce you fully recognize that everything in your life ultimately happens for your own growth, progress, and development -- so you can achieve your goals and dreams -- your perception works in your favor," she writes.

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