Broccoli, a nutritional powerhouse

01/22/2008 | Independent.ie (Ireland)

Broccoli, with its isothiocyanates, is a super vegetable loaded with vitamins A and C and fiber. The isothiocyanates help neutralize cancer-causing substances. Try it in a stir-fry with honey, olive oil, soy sauce, balsamic vinegar and pine nuts. Cauliflower, cabbage, kale, brussels sprouts and bok choy are alternatives to broccoli that offer similar health benefits.

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