High-protein diet may aid in weight loss, study finds

Researchers at the University of Sydney, Australia, found that overweight and obese women on a high-protein diet lost more weight than their counterparts who followed a high-carbohydrate diet. Both groups also received regular sessions with a dietitian and walked 30 minutes a day. Women on the high-protein diet also reported increased satiety and self-esteem, and had better iron levels, the researchers reported.

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