Rigorous mini-workouts may help prevent Type 2 diabetes

01/29/2009 | Reuters

People may be able to help control their blood glucose levels and prevent diabetes with rigorous workouts lasting just a few minutes, according to British researchers. Sustained diet and exercise can reverse Type 2 diabetes, but this study found mini-workouts totaling just seven minutes a week might be able to prevent it. The study included 16 out-of-shape men in their early 20s who rode an exercise bike for 30 seconds four times a day, two days a week.

View Full Article in:

Reuters

Published in Brief:

SmartBrief Job Listings for Food & Beverage

Job Title Company Location
Staff Assistant, Food Trucks/Commissary Manager
University of Massachusetts Amherst
Amherst, MA
Retail Food Services Manager
University of Massachusetts Amherst
Amherst, MA
Executive Pastry Chef
Princeton University
Princeton, NJ