Strategies for de-stressing your life

01/29/2013 | Entrepreneur online

Spending time with other people can help lower stress and make you more productive, experts say. "Social connection will actually change your perceptions of the world around you," said Heidi Hanna, author and fellow at the American Institute of Stress. Making time for breakfast, getting outdoors and taking short breaks during your daily routine can also help reduce stress.

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