How eating fat can help you stay thin

02/3/2012 | Chicago Tribune (tiered subscription model)

Contrary to popular belief, fat can be a healthy part of your diet, experts say. "Fat gives you essential vitamins, but it also makes you feel full," said Beth Aldrich, a heath counselor. Those trying to watch their weight should drink more water, pay attention to labels and make sure they're getting enough omega-3 fatty acids, experts say.

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