Controlling chronic inflammation through diet

02/4/2008 | Herald-Citizen (Cookeville, Tenn.)

One physician recommends moderation in eating food that can encourage inflammation, including refined white sugars, trans fat, grain products, saturated fats, omega-6 fatty acids, and refined seed and vegetable oils. Foods that can help fight inflammation include fruits and vegetables, fresh fish, chicken and eggs, lean red meat, and nuts, the doctor says.

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Herald-Citizen (Cookeville, Tenn.)

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