Study: Coconut water matches sports drinks for rehydration

02/7/2012 | NutraIngredients

A study published in the Journal of the International Society of Sports Nutrition finds VitaCoco coconut water provides hydration benefits similar to those of water and of sports drinks with carbohydrates and electrolytes. The study involved 12 men who exercised for an hour and were then given either water, a sports drink or VitaCoco.

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