Dietitians give tips on healthy foods to reduce stress

02/10/2012 | CNN

A healthy approach to stress-induced eating is to choose foods that increase the "happy hormones" serotonin and dopamine and that decrease cortisol and adrenaline hormones linked to stress, says registered dietitian Manuel Villacorta. Dietitians recommend choosing tea over coffee, as well as foods that contain omega-3 fatty acids, vitamin C and complex carbohydrates.

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