Lunch break can be productive down time

If your lunch looks more like a rushed five-minute fueling stop rather than a midday break, you may want to reconsider the benefits of time away from the office. Taking a short break from your desk will boost your afternoon productivity by 25%, so do some networking, hit the gym, relax or take a walk. If you can't force yourself to leave the building, clean out unwanted material from your work area.

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