Diet studies hint at weight-loss benefit of dairy

02/15/2005 | Washington Post (tiered subscription model), The

While there has been no broad study on the potential weight-loss benefits of dairy consumption, a few smaller studies have shown consistent evidence that a reduced calorie diet heavy in dairy has additional benefits. One scientist says dairy creates "smaller, leaner fat cells"; Washington Post health writer Sally Squires outlines recommendations for increasing dairy consumption.

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