Keep dieting simple for success, nutrition experts say

02/23/2012 | Philadelphia Inquirer, The

Dieters have the option of many weight-loss plans and programs, but too much information can become paralyzing, nutrition experts say. All plans can get results if people stick to them and are accountable, experts say. Gary Foster of Temple University's Center for Obesity Research says he simplifies it by saying "calories drive weight loss" and exercise predicts who will keep it off.

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Philadelphia Inquirer, The

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