NIH study: Calories, not content, determine weight loss

02/25/2009 | Yahoo!

A two-year NIH study found that cutting calories, through diet and exercise, is the key to achieving weight loss, rather than any particular diet approach, such as low-fat or low-carb. The lead researcher said restricting calories can allow for more food choices and less monotony in a diet, but the trick is finding a healthy balance of foods and sticking with the plan.

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