Control cravings by including favorite foods in diet, RD says

02/26/2013 | Shape.com

Excluding favorite foods is a common mistake that dieters make, registered dietitian Michelle Dudash writes, noting that she urges people to work with their cravings rather than against them. She suggests creating a list of favorite foods and setting guidelines for eating them to avoid binging and obsessing about whether to give in to temptation.

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