Research shows inactivity leads to quick glucose spikes

02/29/2012 | New York Times (tiered subscription model), The

Active people saw their blood glucose rates jump after meals when they cut back on exercise for just three days, according to a study in Medicine & Science in Sports & Exercise. University of Missouri researcher John P. Thyfault said people should keep moving during the day because while glucose spikes are normal during periods of inactivity, they become a more serious health problem if they are prolonged or become the body's default condition.

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