Dietary fiber helps you stay full, slim down

03/1/2010 | ABC News

Fiber is essential if you want to fill up and slim down, but most people get barely half the 25 to 30 grams they need daily, Dr. Marie Savard told ABC's Good Morning America. Good sources of fiber include bran cereals, whole grain products, brown rice, quinoa seeds, almonds, apples, figs, broccoli and black beans.

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