Focus on dietary decisions for National Nutrition Month, dietitian says

03/6/2012 | Record (Hackensack, N.J.), The

Food choices can affect immune-system function, mood and energy, as can sleep and exercise, says registered dietitian Heather-Ann Younker of Hackensack University Medical Center in New Jersey. Younker says meeting food recommendations doesn't have to mean a restrictive diet, just one that includes a variety of fruits and vegetables, complex carbohydrates and water for proper hydration.

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Record (Hackensack, N.J.), The

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