Mediterranean diet might reduce risk of metabolic syndrome

03/8/2011 | Wall Street Journal, The · Reuters

Greek researchers linked a Mediterranean diet, composed mainly of fruits, vegetables and very little meat, to a 31% lower risk of metabolic syndrome. People who adhered to the diet were able to reduce their waistline, blood pressure and blood sugar, according to a meta-analysis of 50 studies, published in the Journal of the American College of Cardiology.

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Wall Street Journal, The · Reuters

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