Reduce salt intake by focusing on fresh foods

03/10/2010 | Columbus Dispatch (Ohio), The

Health experts are increasingly urging Americans to cut back on their salt intake, which can contribute to the risk of heart attacks and strokes. Dietitians say the key is learning to cook more fresh foods at home, as the average person gets the bulk of their dietary sodium from processed foods and eating out.

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Columbus Dispatch (Ohio), The

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