Juicing can be a healthy short-term option for dieters, RD says

03/13/2012 | USA Today

Juicing using fresh fruits and vegetables and "juice fasting" both mean a liquid diet used for a short time, says registered dietitian Heather Sylvester. People who receive chemotherapy or have diabetes or nutritional deficiencies should avoid juicing, but Sylvester says healthy people can safely use it, in moderation, to replace one meal as part of a weight-loss program.

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