Simultaneous exercise creates full workout for older adults

03/13/2013 | New York Times (tiered subscription model), The

Fitness experts say older adults need exercise routines that include aerobics and resistance training to promote balance and bone and muscle health. Exercise physiologist Dr. Michael Rogers has seen success using a formula called simultaneous or concurrent exercise, which emphasizes activities that combine strength-building and aerobic-type exercises in one movement.

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New York Times (tiered subscription model), The

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