Nutrition experts say ingredients in some foods may help fight pain, including omega-3 fatty acids found in seafood that reduce inflammation associated with arthritis and fibromyalgia. Whole grains and whole fruits, with the skin, also have anti-inflammatory properties. Registered dietitian Susan Miller recommends eating more vegetables and fruits that are high in salicylic acid, which is the analgesic the body makes from aspirin.
Nutrition experts link foods to pain relief
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