Skipping pre- or post-workout meals can lead to problems

03/22/2010 | San Francisco Chronicle

Experts say a common mistake that many people make is skipping meals before or after their workouts. "When you exercise, you exhaust your tank, and it needs to be refueled again. It could lead to a cascade of problems, from breaking down muscles to feeling tired and light-headed, to feeling extremely hungry and then overeating," registered dietitian Manuel Villacorta says.

View Full Article in:

San Francisco Chronicle

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Santa Ana, CA
Regulatory Analyst
Delta Dental
Alpharetta, GA
Program Coordinator/Lecturer for the Regulatory Science program
Johns Hopkins University
Washington, DC
Eastern Zone Sales Director
Regenesis Biomedical
Multiple Locations, SL_Multiple Locations
Senior Financial Analyst - Growing Manager Care Health Org
Fallon Community Health Plan
Worcester, MA