Women need an hour of exercise daily to keep off pounds

03/24/2010 | HealthDay News

Normal-weight middle-age women who want to avoid adding pounds as they age need to engage in moderate-intensity exercise, like brisk walking, for one hour each day, a study found. Researchers said those who do more vigorous exercise, such as jogging or tennis, can limit activity to a half-hour per day to avoid weight gain.

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