RDs encourage single-day diet strategies to lose weight

03/27/2013 | U.S. News & World Report

Using a "one-day diet" plan that calls for a specific action can help people get back on track after a weekend or holiday splurge, and is a sensible alternative to off-and-on weight-loss efforts, registered dietitian Elisa Zied writes. Dietitians say that strategies include keeping a food diary, making sure to eat breakfast, including a "rainbow" of colorful foods on the menu, keeping healthy snacks available, reducing portion sizes and eating full-fat foods in moderation.

View Full Article in:

U.S. News & World Report

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Sr. Regulatory Specialist, Biotech Center of Expertise
BASF, The Chemical Co.
San Diego, CA
Food Lawyer
Cargill
Wayzata, MN
Actuary
Meridian Health Plan
Detroit, MI
Assistant Vice President - Dental Director
MetLife
Bridgewater, NJ
Vice President of Finance
Urban Health Plan, Inc.
Bronx, NY