Fitness expert gives tips for a better workout

03/28/2012 | Seattle Times, The

Avoid gym workouts that require sitting on machines, such as seated chest presses, and go for more full-body exercises, such as push-ups, fitness expert Josef Brandenburg says. His tips for a better workout also include getting enough sleep, tracking progress, exercising consistently and doing resistance training first when energy levels are highest.

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Seattle Times, The

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