Four Seasons spa director: Steps to relieving stress

03/28/2012 | Breaking Travel News

Cooling down with chilled towels, sipping antioxidant-rich tea and incorporating essential oils into a daily routine are just a few of the ways to reduce feelings of stress, says Mary Kate Piotrowski, spa director at Four Seasons Hotel Austin, Texas. Other tips: Make a point to smile throughout the day and break away for a moment of meditation.

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