RD: Realistic meal planning can help with healthy eating

04/2/2013 | U.S. News & World Report

Many shoppers buy more food than they need for a week, so registered dietitians say one way to save money and eat healthy is to have a meal plan and stick to it, but not to over-plan and buy too many perishable items that will not be used. RDs say buying in bulk and freezing produce, along with buying generic products, can save money.

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