Dietitian offers top rules for a healthy life

04/4/2012 | Advocate (Baton Rouge, La.), The

Eating fewer foods that are high in sugar, salt and saturated fats is one of eight rules for living well suggested by Baton Rouge, La., registered dietitian Courtney Neubauer. The other rules include controlling portions, eating more vegetables, getting enough protein, exercising, staying hydrated, knowing emotional eating triggers and creating a healthy lifestyle rather than dieting.

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Advocate (Baton Rouge, La.), The

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