Sprint workouts reduce fat, keep muscle, trainer says

04/5/2012 | Star-Ledger (Newark, N.J.), The

The best fat-loss exercise is high-intensity sprinting because it increases metabolism for 48 hours or more, compared with just a couple of hours for regular cardio workouts, writes Jason Ferruggia, owner of Renegade Gym in Watchung, N.J. He recommends hill sprints rather than flat ground, and says the workout helps people burn fat but keep muscle for a leaner look.

View Full Article in:

Star-Ledger (Newark, N.J.), The

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Associate Director, Compliance Business Partner I
Boehringer Ingelheim
Ridgefield, CT
Attorney
U.S. DEPARTMENT OF HEALTH & HUMAN SERVICES Food and Drug Administration Office of the Chief Counsel
Silver Spring, MD, MD
Counsel – Regulatory Affairs
RAI Services Company
Winston Salem, NC
Senior Manager, Clinical Affairs - Advanced Technology
Edwards Lifesciences
Irvine, CA
Director, Litigation & Investigations EMEA
Gilead Sciences
Stockely Park