RD: Mindful eating, home cooking are part of good nutrition

04/6/2012 | PsychCentral.com · PsychCentral.com

People should be critical consumers of nutrition information, practice mindful eating to control hunger and adopt a flexible diet, says registered dietitian Michelle Neyman Morris of California State University, Chico. She says stocking the pantry, having basic cooking skills and preparing more nutrient-dense whole foods can help people make nutrition a priority.

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PsychCentral.com · PsychCentral.com

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