Intuitive eating helps remove focus on diets, calories

04/7/2010 | Gainesville Sun (Fla.), The

Dietitian Tracy Brown told Florida college students that there are no good or bad foods and that people obsess too much about food and weight. She says dieting has a 95% failure rate and recommended intuitive eating, which helps people develop a natural eating style that allows them to manage their weight without focusing on calories.

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Gainesville Sun (Fla.), The

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