ADA encourages colorful diet of fruits and vegetables

The American Dietetic Association says consumers should incorporate more color in their diet by choosing a diverse selection of fruits and vegetables such as jicama, beets, blackberries, avocado, carrots and cherries. One quick, easy way to incorporate more color is to use frozen or low-sodium canned vegetables, registered dietitian Deborah Eck said.

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Courier-Journal (Louisville, Ky.) (tiered subscription model), The

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