Old-fashioned weight-loss plans work better than fads

04/10/2012 | Los Angeles Times (tiered subscription model)

A study in the American Journal of Preventive Medicine revealed that about two-thirds of obese Americans try to lose weight, with about 40% succeeding. Those who shed pounds did so mainly through the old-fashioned approach -- eating less, choosing healthier foods and exercising more. Researchers found that successful weight loss was not achieved using fad diet schemes, including liquid diets and nonprescription diet pills.

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