Count nutrients, not calories, for a healthy diet

04/13/2009 | Daily News Transcript (Norwood, Mass.), The

People should track the amount and variety of nutrients they consume daily, not the number of calories, to ensure a healthy diet, one expert recommends. A diet heavy on whole grains, fruits and vegetables and light on meats, trans fats and sugar can help promote health and prevent heart disease, diabetes, obesity and even cancer, research indicates.

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Daily News Transcript (Norwood, Mass.), The

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