Cooking at home gives people more control over eating

04/14/2010 | Augusta Chronicle (Ga.), The

Nutritionists say when people cook for themselves at home instead of eating out they can better control what they eat, particularly in terms of portion size and healthy substitutions. Dietitian Jessica Baye advises people to do most of their grocery shopping on the outer ring of the store, where fresh fruits, vegetables, dairy and lean meats are found.

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