2 strategies to help you chill out -- and possibly lead better

04/17/2012 | Inc. online (free registration)

Research suggests yoga and meditation can help to reduce stress. And, according to psychologist Karuna Cayton, it might be good for business leaders. "Empathy is greatly increased through mindfulness practice," Cayton said. "As we know from the studies in emotional intelligence, empathy is one of the key leadership competencies in positive leadership."

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