Common misconceptions can derail fitness efforts, report says

04/17/2012 | Washington Post, The

Exercise myths that can derail fitness efforts include the idea that regimens that do not lead to weight loss are not working, according to Consumers Reports. Other misconceptions include: Exercise can lead to weight loss in specific body areas, stretching is needed before working out, sports drinks are better than water and calorie counters on exercise machines are accurate.

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