Simultaneous diet, exercise changes yield better results, study says

04/22/2013 | USA Today

People who made dietary and exercise changes together did a better job of meeting nutrition and activity goals than those who made the changes separately or did not do them at all, Stanford University researchers reported in the Annals of Behavioral Medicine. Registered dietitian Felicia Stoler says people prefer to change what they eat instead of how they exercise, but those who become more physically active often feel better about themselves and want to eat healthier.

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