Navigating the grocery store for healthy choices

04/23/2004 | MSNBC

"Today" show food editor Phil Lempert offers a guide through typical supermarket selections, pointing out where consumers can find the healthiest foods. For a low-sugar juice, he recommends fresh guava juice; he also notes tomato products offer even more lycopene than fresh tomatoes and frozen spinach maintains the same nutritional content as fresh. Click here to watch a video on Lempert's report.

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