Progressive workouts help avoid plateaus, trainer says

04/23/2012 | Reuters

Hitting an exercise plateau where progress stops isn't necessarily a bad thing and should be considered feedback from the body that the workout is no longer effective, personal trainer Marshall Roy says. He recommends long-term, progressive workout plans to help avoid plateaus rather than hopping around to different routines or following the latest fads.

View Full Article in:

Reuters

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Compliance and Ethics Director
Sysmex America, Inc.
Lincolnshire, IL
Director, Site Quality Management
CareFusion
Palm Springs, CA
Compliance Officer-Medical Products
W. L. Gore
Flagstaff, AZ
Project Manager RA - 15000003MD
Abbott
Santa Clara, CA
Director, Site Quality Management
CareFusion
Minneapolis, MN