Family's focus on healthy eating helps child manage weight

04/25/2011 | WAMU-FM (Washington, D.C.)

The Freedman family of Olney, Md., is helping 6-year-old Rachel manage her weight by changing how the entire family eats, with a focus on healthier ingredients such as whole grains and with a family food diary. The family restricts snacks and desserts, but tries to make sure food is not linked to being a reward or punishment.

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