Experts weigh in on healthy eating habits for families

04/26/2010 | Patriot-News (Harrisburg, Pa.), The

Cooking at home can be a big step toward healthy eating, but changing old habits is difficult. Experts advise making changes one at a time, such as baking instead of frying, or substituting healthier snacks for chips and candy. Other experts say meal planning, eating as a family and smaller portions can help children and parents alike achieve and maintain a healthy weight.

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Patriot-News (Harrisburg, Pa.), The

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